Welcome to the Dare Collection

Course curriculum

  • 01

    Why should you meditate?

    • Why should you meditate?

  • 02

    A simple meditation practice for beginners

    • A simple meditation practice for beginners

  • 03

    How to cultivate a daily meditation habit

    • How to cultivate a daily meditation habit

  • 04

    Simple moving meditations for everyday life

    • Simple moving meditations for everyday life

  • 05

    Recap and review

    • Recap and review

    • Links & Resources

    • Before you go...